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Cortney has completed a Diploma of Professional Pilates ITC, giving her the knowledge and experience to fine tune the application and teaching of the Pilates method on all Pilates equipment included Reformers. She has done over 150hr of work experience to complete her qualification. Within her training she completed workshops that covered posture conditions, post natal and pre-natal Pilates and Pilates for Seniors. With her in depth knowledge of anatomy and her back ground of years of dance training and teaching and Remedial massage Therapy Cortney is sure to bring the best out of you in her Pilates classes.
Studio Pilates - Reformer
Studio Pilates Sessions Can have 1 or 2 People a private session. Exercises are specifically programmed for the individuals needs and goals using a Pilates Reformer, Pilates Arch and small apparatus. As the session is in a Private session, difficulty of the exercises will be tailored to the individual Beginner-Advanced.
Sessions are with instructor Cortney Summerell. She studied and completed a 2 year Diploma of Professional Pilates with Pilates ITC in Sydney and has trained in Pilates for injury rehabilitation, pre-natal, post natal, Sport specific exercise programming and is also a Dancer and Remedial Massage Therapist.
Private Session $100 - Session - 5 Class Pass - $450
Semi Private Session (2 people) - $50/pp - 1 Session - 5 Class Pass- $230/pp
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x2 Reformer Pilates machines
Mirrors
Private Room
Thick Mats
Archs
Pilates Ring
Pilates Balls
Bands
Foam Rollers
Trigger Balls
Toning Balls
Matwork Pilates
Pilates creates change, strength, health and wellness.
The General Matwork Pilates class is based on a 10 week program designed to strengthen and tone the body, promote and train good posture and gradually challenge clients at their own pace. Small interment classes insure you are being taught a correct an efficient Pilates method. Small apparatus equipment is used in the class eg, Pilates balls, band and weights.
Massage Appointments: Cortney Summerell
Cortney holds a Diploma of Remedial Massage, Advanced Dry needling and Level 1 Rocktape Certificate as well as a Diploma of Professional Pilates. She has an abundance of experience working with a diverse variety of people in different sports, occupations, conditions, kids, elderly and is also confident working with pregnant women. With over 1000 hrs of experience at her former workplace, Synergy Healthworks Physiotherapy Wagga Wagga, she has gained a knowledge of professional networking between other allied health professionals to get the best outcomes for her clients. With her great knowledge of anatomy and her caring personality she is sure to provide a great massage therapy treatment.