Cortney has completed a Diploma of Professional Pilates ITC, giving her the knowledge and experience to fine tune the application and teaching of the Pilates method on all Pilates equipment included Reformers. She has done over 150hr of work experience to complete her qualification. Within her training she completed workshops that covered posture conditions, post natal and pre-natal Pilates and Pilates for Seniors. With her in depth knowledge of anatomy and her back ground of years of dance training and teaching and Remedial massage Therapy Cortney is sure to bring the best out of you in her Pilates classes.
Studio Pilates - Reformer + Pilates Arch
Studio Pilates Sessions Can have 1 or 2 People a private session. Exercises are specifically programmed for the individuals needs and goals using a Pilates Reformer, Pilates Arch and small apparatus. As the session is in a Private session, difficulty of the exercises will be tailored to the individual Beginner-Advanced.
Sessions are with instructor Cortney Summerell. She studied and completed a 2 year Diploma of Professional Pilates with Pilates ITC in Sydney and has trained in Pilates for injury rehabilitation, pre-natal, post natal, Sport specific exercise programming and is also a Dancer and Remedial Massage Therapist.
1-1 Session $60/45min $250 - 5 Class Pass
2-1 Session $35/person/45mins $150 - 5 Class Pass
Couples Special 2-1 Session $30/person/45mins*
Mums & Bubs Pilates
Post Natal Pilates help bring the body back to balance, strength and awareness.
The Mums & Bubs Pilates class is casual program designed to Strengthen and tone muscles, re strengthen pelvic floor, and encourage good posture. This class can be more gentle then the General Matwork class with plenty of variation to suit individual needs.
- Bubs for this class can be placed on a blanket, mat or capsule beside you with their favourite toy or blanket.
- Kids and toddlers will have a set up area in sight right next to the Pilates space with toys and activities.
Or they can pull up a mat beside you and can get involved in the class.
Matwork Pilates
Pilates creates change, strength, health and wellness.
The General Matwork Pilates class is based on a 10 week program designed to strengthen and tone the body, promote and train good posture and gradually challenge clients at their own pace. Small interment classes insure you are being taught a correct an efficient Pilates method. Small apparatus equipment is used in the class eg, Pilates balls, band and weights.
Stretch & Roll
Not your average stretch class!!
A class that combines a series of stretches in a flowing order to focus on the whole body then rolling out our muscles for a self massage on foam rollers and trigger balls to help relieve those common aches and muscle stiffness. This class is run on a Friday & Saturday Morning to stretch out the week and enjoy the weekend.
